PILATES for Mums + Mums to Be
MOVEMENT, CONNECTION + COMMUNITY
Offerings
Pregnancy Pilates
‘Just Pilates’, with a small group of other pregnant women so you can start to build your village and train for your best birth & post partum recovery.
Mums & Bubs Mat Pilates
A class dedicated to mums with their bubs. No Judgement, just Pilates with a gradual return to exercise approach
Social Catch Ups & Events
Community, because it takes a village, and mums need support. Noosa Mums Connect helps mums to connect with each other and local supporting practitioners.
Movement is Medicine.
“These classes have been an absolute game changer for me, helping with my post partum recovery; reducing the number of physiotherapy appointments needed, and also connecting with other mums has been great for my mental health”
— Em, mum of 4.
CONNECT with Mind, Body + Bub
Community because it takes a Village.
